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It’s ironic that enthusiasts for tea as a wonderful aid to good physical health so often at the same time ring the alarm bells about its dangers after 6 pm. The calming, soothing enhancer of psychological well-being turns into “No caffeine just before bedtime” as almost a diktat. Tea will keep you awake, disrupt your sleep patterns, and create a “sleep deficit” that will push you to consuming more tea (or the demon coffee) next day.

You can read the full article here:
https://blog.teabox.com/bedtime-teas